When I was 9 years old, my mom was diagnosed with breast cancer. It was a terrifying time for both of us, filled with uncertainty and fear. I was constantly worried about her, and it was affecting every aspect of my life. I couldn’t focus in school, I couldn’t sleep, and I was constantly anxious.
My family suggested that I talk to a professional therapist about my fears. At first, I was hesitant. I didn’t want to talk about my feelings with a stranger. But my dad convinced me to give it a try, and I’m so glad he did.
In the beginning, I didn’t want to speak. But after a while, the words just started flowing. I found that talking about my fears and anxieties helped me process them. I became more comfortable with my feelings and started to feel less anxious. It was a relief to be able to express my fears and worries to someone who understood and could provide guidance.
The therapist also taught me several coping mechanisms to help manage my anxiety. One of them was taking slow, deep breaths. This simple technique helped calm my racing thoughts and made me feel more grounded. Another was throwing ice in my backyard. It sounds silly, but the physical act of throwing the ice, coupled with the cold sensation in my hands, helped me vent my fears and frustrations.
Having the support of my friends was also incredibly helpful. I started a new sports class after school and made some new friends. Being around these friends, who were supportive and understanding, was comforting and helped me feel less alone.
My mom’s illness was a challenging time for our family, but therapy helped me navigate through it. It gave me the tools to cope with my fears and anxieties and helped me understand that it was okay to feel scared and worried. It was a crucial part of my healing process, and I’m grateful for the support I received.
If you’re going through a similar situation, I encourage you to seek help. Talking to a therapist can provide you with the tools to cope with your feelings and help you feel less alone. Remember, it’s okay to ask for help. You don’t have to go through this alone.